As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Please provide your email address to receive an email when new articles are posted on . Taylor-Piliae and colleagues conducted an 8-week tai chi intervention with classes three times per week, ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

ATKINSON — Husband and wife Michael and Hannah Keyes are hosting a 10-week tai chi class beginning on Oct. 15 at the Atkinson Community Center, 4 Main St. The class will teach the basics of tai chi, ...