【10-Level Weight Adjustment】 Each of the Lusper ankle weights weighs up to 5 lb and features 10 weight bags filled with premium quality Iron sand. Each bag weighs 0.44 lb and can be removed to ...

What is a set? A set is a certain number of ... Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench, with your knees at a 90-degree angle ...