This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Soup season is officially here, and many of us are on the hunt for soup recipes that aren’t only delicious and hearty but healthy as well. One of the best foods to enjoy during the fall season is soup ...

HONOLULU (HawaiiNewsNow) - Whether she’s on the beach in a bikini, or out at the club in a cocktail dress, Maci Ono is proud to show off her physique. But that wasn’t always the case. “For the longest ...

A 75-year-old man lost around 100 pounds, reversing his Type 2 diabetes and improving his quality of life. The man incorporated exercise bands, free weights and walking into his daily routine. Experts ...

Costco has been one of my go-to places to buy groceries throughout my weight-loss journey. I buy ingredients for high-protein, easy-to-prep meals, like Kirkland Signature chicken sausages. Avocados, ...