I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

And doing 100 pushups every single day is not exactly practical in the long term. "It's extremely taxing on your body," he says. "If you're constantly working the same body parts and not giving them ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

The pushups had practically no barriers, as no gym or equipment were required, and Whyte could do them anywhere, any time of day After a month, Whyte says the workouts hadn't necessarily become any ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

It sounds simple — 100 pushups, 100 squats, and 100 sit-ups every day. But after weeks of sore muscles and determination, the results go far beyond the mirror. This Racist SNAP Video Is Everywhere ...

(KWQC) - John Morrow taught martial arts in the Quad Cities for about 50 years. He passed away from cancer on October 15, but his legacy still lives on in all the students’ lives he touched. One of ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...