Read full article: City of Roanoke preparing for more snow to come down this weekend TOKYO – Usain Bolt went crazy up in a luxury box. Down below, sprinters in his country’s familiar colors -- black, ...
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The benefits of sprint training for distance runners
Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...
United States' Melissa Jefferson-Wooden reacts after winning the women's 100 meters final at the World Athletics Championships in Tokyo, Sunday, Sept. 14, 2025. (AP Photo/Ashley Landis)(AP/Ashley ...
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