When it comes to setting a daily step count goal, 10,000 is the one most people default to. If you have a wearable, chances are it’s the goal that was pre-programmed for you and you get the digital ...

For starters, you don’t have to hit five digits to see benefits.

Many people aim for 10,000 steps a day, but that target may not be necessary for better health. The 10,000-step goal originated from a Japanese pedometer marketing campaign, not from scientific ...

Walking is a great form of exercise, and it can be done without special equipment. But if you use your phone or a fitness tracker to monitor your physical activity, then you might be trying to reach ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re anything like me, walking is your preferred method of transportation. Not only is it accessible and free, but it’s ...

Walking 10,000 steps a day — an often-recommended goal from fitness experts — can prevent illness and prolong life. Numerous studies have shown that walking provides major health benefits, including a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly ...

Walking 7000 steps a day can lower the risk of an early death by up to 47 percent Health benefits increased with every 1000-step increment up until 7000 steps, at which point the benefits began to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re anything like me, walking is your preferred method of transportation. Not only is it accessible ...