Yoga Journal on MSN
15-minute yin yoga for the deep stretch you need
Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...
Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...
Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility, great for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Ready to ...
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