Yoga Journal on MSN
This 15-minute morning practice is an act of self-love
Practicing yoga for self-love can be as simple as a morning routine. This 15-minute practice invites you to care for yourself ...
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15 min Thursday Morning Yoga for Balance - DAY 4
Join me for a 15 minute morning yoga class with an emphasis on balancing poses. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Thursday morning yoga practice ...
How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...
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