Look, I get it. You’ve probably tried a dozen meal plans already and you’re tired of feeling like you’re failing when really, the plan just wasn’t right for YOUR body. The average woman needs about ...

Spring has sprung, which means warmer temperatures and longer days! Spring is a great time to start fresh and shake up your routine. This healthy weight-loss meal plan for spring will help kick-start ...

Looking for some relief? This anti-inflammatory meal plan may be able to help.

I’ll be honest – my first attempt at a 1500 calorie meal plan was a complete disaster. I was hangry by 2 PM, sneaking crackers by 4 PM, and ordering pizza by dinner. Sound familiar? I thought I was ...

SALT LAKE CITY, April 22, 2023 /PRNewswire/ -- Amy Roskelley, nutrition educator, business owner, online content creator, and the mind behind Health Beet, a popular and informative healthy food blog, ...

Spread peanut butter on sliced muffin and top with seeds, cinnamon, and berries. A high-fiber breakfast like this one—it's got 12 grams!—could help you eat less through lunchtime, research shows. Cook ...

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

Hy-Vee dietitian Katie Schaeffer looks at a 1,500 calorie meal plan. She says if you cut 500 calories per day, you can expect to lose weight. This plan utilizes foods from all food groups, just in ...