Look, I get it. You’ve probably tried a dozen meal plans already and you’re tired of feeling like you’re failing when really, the plan just wasn’t right for YOUR body. The average woman needs about ...

Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and ...

Looking for some relief? This anti-inflammatory meal plan may be able to help.

I’ll be honest – my first attempt at a 1500 calorie meal plan was a complete disaster. I was hangry by 2 PM, sneaking crackers by 4 PM, and ordering pizza by dinner. Sound familiar? I thought I was ...

SALT LAKE CITY, April 22, 2023 /PRNewswire/ -- Amy Roskelley, nutrition educator, business owner, online content creator, and the mind behind Health Beet, a popular and informative healthy food blog, ...

Spread peanut butter on sliced muffin and top with seeds, cinnamon, and berries. A high-fiber breakfast like this one—it's got 12 grams!—could help you eat less through lunchtime, research shows. Cook ...

Hy-Vee dietitian Katie Schaeffer looks at a 1,500 calorie meal plan. She says if you cut 500 calories per day, you can expect to lose weight. This plan utilizes foods from all food groups, just in ...