I’ll be honest – my first attempt at a 1500 calorie meal plan was a complete disaster. I was hangry by 2 PM, sneaking crackers by 4 PM, and ordering pizza by dinner. Sound familiar? I thought I was ...

Look, I get it. You’ve probably tried a dozen meal plans already and you’re tired of feeling like you’re failing when really, the plan just wasn’t right for YOUR body. The average woman needs about ...

The Exact Meal Plan One Guy Follows to Get 190g of Protein Without Breaking 1,500 Calories originally appeared on Men's Fitness. Blake Sanburg’s diet is so dialed in, it’s basically meal prep on ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Just how many calories you need in a day varies with your gender, age, weight and activity level, with the most common number being 2,000 calories. Because it's the most common, the FDA uses 2,000 ...

Orange-Pomegranate Ricotta Toast 1/4 cup low-fat ricotta cheese mixed with 2 tsp honey 1 slice whole-wheat toast 1 navel orange 1 Tbsp pomegranate seeds* 3/4 tsp nutmeg *This crimson fruit may ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at least 82 grams of protein and 28 grams of fiber to support satiety. This plan ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to want to go with something that’s backed by a major organization. But while the military diet plan ...

If you search the “Valencia diet” on TikTok, you’ll find dozens of upbeat videos of Daniel Valencia, DO, a Texas-based doctor of osteopathic medicine, giving recipe recommendations, healthy eating ...