EatingWell on MSN

7-day no-sugar, high-fiber meal plan for better blood sugar, created by a dietitian

Skip added sugar and pump up the fiber in this blood sugar–friendly plan.
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1500 Calorie Meal Plan: Why Yours Isn’t Working (And How to Fix It)

Look, I get it. You’ve probably tried a dozen meal plans already and you’re tired of feeling like you’re failing when really, the plan just wasn’t right for YOUR body. The average woman needs about ...
AOL

7-Day High-Protein Meal Plan Created by a Dietitian: 1,500 Calories

½ cup nonfat plain Greek yogurt, 1 Tbsp. sliced almonds and 1 plum, chopped (130 calories) 1 slice whole-wheat bread, toasted, and ¼ avocado, mashed, topped with a pinch each of salt, pepper and ...
Yahoo

7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein to help keep you satiated and energized. The calorie intake is ...
Yahoo

Simple 7-Day Meal Plan to Help You Poop, Created by a Dietitian

Add Yahoo as a preferred source to see more of our stories on Google. This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...
AOL

7-Day Mediterranean Diet Meal Plan for Summer, Created by a Dietitian

To make it 1,500 calories: Swap AM snack with 12 almonds. Omit PM Snack To make it 2,000 calories: Add ¼ cup almonds to PM snack. To make it 1,500 calories: Swap AM snack for ½ cup raspberries. Swap ...