Spring has sprung, which means warmer temperatures and longer days! Spring is a great time to start fresh and shake up your routine. This healthy weight-loss meal plan for spring will help kick-start ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

I’ll be honest – my first attempt at a 1500 calorie meal plan was a complete disaster. I was hangry by 2 PM, sneaking crackers by 4 PM, and ordering pizza by dinner. Sound familiar? I thought I was ...

Look, I get it. You’ve probably tried a dozen meal plans already and you’re tired of feeling like you’re failing when really, the plan just wasn’t right for YOUR body. The average woman needs about ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

January is all about starting over, beginning the new year with a fresh new perspective and bucket loads of motivation. For many, this means just one thing: starting a new diet plan. With so many ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Spread peanut butter on sliced muffin and top with seeds, cinnamon, and berries. A high-fiber breakfast like this one—it's got 12 grams!—could help you eat less through lunchtime, research shows. Cook ...

Hy-Vee dietitian Katie Schaeffer looks at a 1,500 calorie meal plan. She says if you cut 500 calories per day, you can expect to lose weight. This plan utilizes foods from all food groups, just in ...

Orange-Pomegranate Ricotta Toast 1/4 cup low-fat ricotta cheese mixed with 2 tsp honey 1 slice whole-wheat toast 1 navel orange 1 Tbsp pomegranate seeds* 3/4 tsp nutmeg *This crimson fruit may ...

“Cooking That Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously” by the Editors of Cooking Light, Time Inc. Books, $21.95, 288 pages, paperback Then take a look at the cookbook ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...