Looking for some relief? This anti-inflammatory meal plan may be able to help.

Spring has sprung, which means warmer temperatures and longer days! Spring is a great time to start fresh and shake up your routine. This healthy weight-loss meal plan for spring will help kick-start ...

Pump up the protein and skip added sugars in this simple meal plan for beginners.

Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and ...

This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

SALT LAKE CITY, April 22, 2023 /PRNewswire/ -- Amy Roskelley, nutrition educator, business owner, online content creator, and the mind behind Health Beet, a popular and informative healthy food blog, ...

Spread peanut butter on sliced muffin and top with seeds, cinnamon, and berries. A high-fiber breakfast like this one—it's got 12 grams!—could help you eat less through lunchtime, research shows. Cook ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 75 grams of protein and 30 grams of fiber—two nutrients that are digested slowly ...

Looking for a simple and easy nutritious routine? We’ve got you covered.

Hy-Vee dietitian Katie Schaeffer looks at a 1,500 calorie meal plan. She says if you cut 500 calories per day, you can expect to lose weight. This plan utilizes foods from all food groups, just in ...