Fit&Well on MSN

If you’ve only got 30 minutes to workout before the family wakes up these are the six exercises you should do to build muscle

To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll need a pair of dumbbells that are a challenging weight for you. Do each move ...
Well+Good

A 30-Minute Resistance Band and Jumping Workout to Level Up Your Strength Sesh

certified personal trainer, lead group fitness instructor at Equinox, and creator of the fitness platform Orriors If you’re following along with our January 2025 Good Moves Club Winter Challenge (sign ...
PopSugar

Get Ready to HIIT and Hop With This 30-Minute Dance Workout

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...
New York Post

Does the 12-3-30 workout really work? Experts weigh in on the treadmill fitness craze

The #12-3-30 treadmill workout has become one of the most popular routines of fitness influencers and healthy TikTok girlies with 431.1 million views on TikTok — but does it actually work? The 12-3-30 ...
Women's Health

Busy mum Gemma Atkinson swears by this 5-move 30-minute workout to 'feel her best'

When Gemma Atkitnson isn’t parenting her two children, six-year-old Mia and two-year-old Thiago, she’s busy hosting on Hits Radio, managing her health and beauty brand Gem & Tonic and co-hosting the ...
Self

15-Minute Mat Pilates Workout for Hip Mobility & Flexibility (No Equipment)

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up your hip flexors, building strength and ...