Target the sides of your abs with this short session ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I ...

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...

Tracy Anderson, who works with stars like Jennifer Aniston, Tracee Ellis Ross, and Madonna, demos a six minute abs workout for better digestion. Between travel and party plans, it can be hard to fit ...

A CSCS trainer shares an 8-minute standing routine that targets abdominal fat after 50 -- no machines or floor work needed.

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ...

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