Porpora said that her Mediterranean bowl is full of healthy fats, protein, and lots of vegetables.Evgeniia Rusinova/Getty Images Meal planning dinners can be an easy way to take some stress out of ...

Creating an under-500 calorie menu - that a food-loving person would actually enjoy - seemed to be a daunting task at first, but it turned out to be much easier (and tastier) than we had imagined.

Add Yahoo as a preferred source to see more of our stories on Google. Audrey Pastiga/Getty Images Meal planning is an effective way to stay organized with your diet, dietitian Sammi Brondo said. She ...

Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ahead at ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...

Meal planning dinners can be an easy way to take some stress out of your week, according to dietitian Morgan Porpora. She said vegetables are rich in vitamins and fiber, and will help keep your dinner ...