Yoga is an intentional practice, one with an inherent focus on the seven chakras. Here’s why moving with an even deeper energetic awareness on the mat can invite more intuition, healing, calm, and ...

Kundalini energy is said to be sleeping at the base of the spine like a coiled serpent. The goal of Kundalini yoga is to activate this energy and help it pass through all the seven chakras in the body ...

In the increasingly socially pervasive worlds of yoga, meditation, healing, spirituality et al, the word 'chakra' pops up quite a bit. Great, if you know what it means; less so, perhaps, if you’re not ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

Western science does not recognize chakras as physical structures or prove that they can be balanced. If you have ever taken a yoga class or tried meditation, you may have heard someone talk about ...

While most people are familiar with the seven-chakra system, a spiritual mentor reveals the purpose of the nine chakras of the human body. As International Yoga Day approaches, many people are looking ...

If you've taken a yoga class, be it a sweaty vinyasa or a slower, more restorative variety, there's a good chance your teacher cued you to "open your heart" or "ground through your root" — which are ...