Yoga Journal on MSN

This yoga pose stretches your side body, tones your abs, and opens your hips

Gate Pose offers your side body a much needed stretch while working your abs and opening your hips. Here's how.
Fit&Well on MSN

This one stretch changed the game for me when I was recovering from a tough abs workout

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think ...