In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Key points The cognitive benefits of aerobic exercise are well established. Less understood is how exercise intensity affects how our minds work. A new study used Fitbits to examine how different ...

Official recommendations vs. your goals.

Objective Determine if early aerobic exercise during day 2–14 of the RFU community pathway affects time to Return To Play (RTP). Design Prospective cohort study. Setting Loughborough University, UK, ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...