So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

You really shouldn’t drink alcohol before, after or during an intense workout. But if you do, here’s what to know. (Pablo Delcan/The New York Times) — FOR EDITORIAL USE ONLY WITH NYT STORY SLUGGED SCI ...

Just noticed a new study from Australian researchers in the Journal of Strength & Conditioning Research about the effects of post-match alcohol on recovery from rugby games. As the authors note (with ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

No matter what’s ailing you, exercise seems to help. Ample research shows that regular workouts improve a multitude of conditions, imparting physical and psychological benefits. Now, a new paper ...

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out alcohol for 30 days or more can lead to a "reduction in things like joint pain, ...

Aerobic exercise may improve outcomes for alcohol-dependent individuals, according to recent findings from a psychological study led by Richard Brown, professor of psychiatry and human behavior. The ...

Despite countless claims, experts say there is simply no proven cure-all. The most effective approach, Anderson said, is ...

Before the start of each academic year in higher education, there appears to be questions from incoming students and their families about how much do college students drink alcohol. According to the ...