The average person in the US spends 4 hours, 37 minutes per day looking at their phone, according to a December 2023 study. Globally, a January 2024 report stated that users aged 16 to 64 spend an ...
Many of us spend hours every day on our phones and computers, which can lead to vision problems and eye discomfort. To prevent this, you've likely heard of people using blue-light glasses, which are ...