All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

All in all, the workout should take you about 20 minutes. Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training ... too. Begin on all fours with your hands and knees on the ground. With your hands wrapped ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.