Baked goods aren't necessarily what you think of when it comes to "health foods," but this one flour swap could turn any ...

It seems as if refined, white flours are taking a back seat in the kitchen these days. Substitutes for regular flour are becoming more popular for cooking healthfully and baking healthy desserts.

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, you’ll typically see almond flour and coconut flour being used. But how do ...

A registered dietitian explains the nutrition benefits of almond flour, explains how to make it, and gives recipes for trying it out. Dixya Bhattarai, RD, is a culinary registered dietitian as well as ...

Flour alternatives are popping up on store shelves more and more. Made from foods such as brown rice, chickpeas, almonds, cassava, coconut, and even hazelnut, these flour varieties offer a wide range ...

The holiday season is upon us, and for many that means baking for family and friends. Here are some great reasons to try coconut and almond flours, while boosting the nutrition in your baked goods.

Almond flour is great—it adds a dose of healthy fats and protein to baked goods, making them a less-evil version of their refined-flour-laden counterparts. But unless you're lucky enough to find a ...