It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

When was the last time you gave your anger the benefit of the doubt? So many of us are quick to question or disown our anger. We see it as something dangerous, unacceptable, or evidence that we’ve ...

Today is the day you’ve told yourself, no more, I’m ready to feel better and find relief. Finding the right therapist is essential. That’s why at Three Figs Counseling Center we offer free ...

We're often taught to repress our feelings and behave nicely. But anger has a biological purpose, and psychologists say it's healthier to embrace... It's 9 a.m. and your to-do list is a mile long.

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. It's 9 a.m. and your to-do list is a ...