The best way to protect your ankles from pain and injury is to wear supportive shoes and work on strengthening the muscles ...

But if I had to choose only one style of shoe to slip on from the drudges of December through the showers of April — when showing an ankle isn’t ideal — it would be an ankle boot.

While wearing supportive shoes can help reduce the strain on ... To truly understand the importance of ankle strength, it’s a good idea to understand what our ankle does when we walk.

Why you should strengthen your ankles and feet You might not have considered ... which can often be cramped by footwear. "A lot of modern shoes compress the toes, which can cause issues like ...