“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Before stepping out for a walk, don't just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise. They are weights attached to a broad strap that nicely wraps around the ankle ...

The camera rolls as Allie and her coach, Leadville course record holder David Roche, prepare for a hard training session in ...

SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...

Look for weights with adjustable straps or Velcro closures, which allow you to customise the fit to your exact needs. A well-fitting pair of ankle weights will distribute weight evenly around your ...