Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

Ankle weights have become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide range of exercises, from strength training to core and conditioning ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...