Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Dehydration may spike your stress hormones and worsen existing anxiety. Learn how much water you need and why hydration ...

Health experts claim more adults are turning to this solution to cope with their conditions as data reveal a grim picture of the UK's mental health crisis ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

We offer a client focused non-judgemental confidential service with caring, experienced and fully qualified therapists. We work with both adults and children. If you are struggling with anxiety, ...

The number of children being referred to NHS mental health services for help with anxiety has hit the highest levels ever recorded at 500 a day – more than double pre-Covid levels – a new ...

If you're someone who regularly experiences anxiety – uh! hello! me too! – then you'll likely have tried a 101 different methods in the hope of easing your symptoms. From meditation to yoga, therapy ...

As anxiety rates rocket and therapy remains expensive or elusive, one writer gives her self-care regimen a spiritual slant ...

They say it takes a village to raise a child. But what if your village never shows up? I never knew just how true this saying was until the early days of giving birth to my baby during COVID. It came ...

It is normal to be anxious and worried at times. Of course it is. But for some people, these feelings aren’t temporary. Instead, they become a constant feature – a state of chronic anxiety. While we ...