Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, these crunchy little powerhouses are everywhere. Yet the question lingers: ...

If you're looking for a salty, crunchy snack that's packed with protein and fiber, nuts have got you covered. But nuts are also high in certain healthy fats, which makes them even better for you — and ...

Medically reviewed by Jamie Johnson, RDN Nuts are a crunchy, satisfying snack packed with fiber, protein, and healthy fats. Eating them regularly, especially almonds, pistachios, and walnuts, may ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Brazil nuts are an especially nutrient-rich source of food: They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts are characterized ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

Thanks to their combination of natural sugars, iron, and potassium, tiger nuts can give you a clean, sustained energy boost without the crash that comes from processed snacks. The fiber in tiger nuts ...

Brazil nuts are known as “selenium bombs” and are consumed as a natural dietary supplement. However, they do not only contain this essential nutrient, but also traces of potentially problematic metals ...

The findings were consistent with a similar study previously conducted in males, refuting current recommendations about foods to avoid to prevent diverticulitis. Diverticulitis develops when small ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.