All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

This routine involves small, repetitive arm movements and surprisingly ... it might be preferable to choose a workout focused on weight training or add in props like handheld weights, into ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

This exercise can specifically improve your ... bringing weight from hip up over opposite shoulder, keeping arms straight. Weight should cross up and over front bent leg. Keep hips still, and ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...