Nobody warns you that the hardest part of raising children isn't the early years — it's the moment they become adults and you have to figure out who you are to each other now.

When I was living through the years as the primary care partner for both of my lovely parents who were experiencing dementia, I read that the caregiving journey is a marathon, not a sprint. I found it ...

“Just let them go” are four words I’m sure that almost everyone has heard. Whether you’re saying them or hearing them, it’s easier said than done. That person or relationship that you once had ...

Ever had a hard time letting go? Maybe you're still simmering over a painful relationship ending. Or ruminating about a career disappointment. You're not alone. Many of us harbor resentments for ...

CLEVELAND, Ohio – I’ve gone from stuffed to stuff. Thanksgiving was lovely, and when others cook the food, the food tastes even better. Thanks to a lovely local grocery that makes the best turkey and ...

Letting go doesn't have to be scary. The art of detachment is essentially the practice of letting go — not just of unhealthy people and bad habits, but also the mindsets, insecurities, and perceptions ...

A message recently appeared in my inbox inviting me to think and write about the process of “letting go” in our lives. While their focus was on simplifying our lives, they asked us to consider how ...

Earlier this year, at age 26, I missed a flight for the first time in my life. I’d just spent six days in a hedonistic haze, dancing half-naked at a festival in Portugal. Somewhere along the way I’d ...