Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

Learn how to avoid sprains, knee injuries, shin splints, tennis elbow and more with warm-ups, strength, proper form and smart ...

Injury rates for recreational golfers are at an astounding rate of more than 50% - and even higher for golfers over age of 50. Recreational golfers have typically skipped warming up before play and ...

Here are five paddle drills you can do at home, and this is for beginners. I'm highlighting a new coach this week. He goes by Davis Pickleball and here is his video. Watch it several times. These are ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

The JV game ends and the horn soon sounds to begin the 20-minute countdown to the varsity basketball tipoff. What happens next, after the home and visiting teams charge out and circle the floor, is a ...

While the warm-up session takes place outside, the locker room is where the final preparations happen. Players often take a moment to reflect, visualize their game plan, and listen to their coaches’ ...

Could Philippides Have Been Saved? According to legend, the messenger died after running 40 kilometers to announce news of the Battle of Marathon in 490 BC. What if he had followed current health ...