Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

Add Yahoo as a preferred source to see more of our stories on Google. When trying to eat healthy, it can be hard to stave off cravings for foods that are rich and creamy. We all know the internal ...

11. Keep the skin healthy: Avocados are rich in vitamin C (amounting to 17 per cent of the recommended daily intake) and ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Avocado is a fruit that always divides opinion. For many, it's an irresistible and delicious food, while others worry about its high calorie content and avoid including it in their diet, fearing that ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Nutrition experts weigh in on what avocado color means for ripeness and health benefits.

The avocado has quietly muscled its way into the world of evidence-based wellness. A new study found that adults who ate one avocado a day for six months reported longer, more restful sleep compared ...