Nutrition experts weigh in on what avocado color means for ripeness and health benefits.

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia Yes, ...

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert. Avocado is everywhere: from your toasts and salads to guacamole and desserts.

As a dietitian, I often recommend avocados to clients for their rich nutrient profile and versatility. And the healthy fats they provide are quite impressive to boot. But I have wondered what would ...