Medically reviewed by Jonathan Purtell, RDN Avocados reduce cholesterol levels and help protect your heart.You can eat avocados to help you maintain a healthy weight.Avocados can slow digestion and ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Think skipping breakfast will give you a head start on your busy day? Think again. You could be missing out on a string of health benefits, including an easy way to help manage your weight. After a ...

They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

Nutrition experts weigh in on what avocado color means for ripeness and health benefits.

Nutritional Science · 11 years of experience · Canada Depending on what type of toast you have chosen, avocado toast can be considered a very hearty choice of meal with lots of health benefits.

Dear Heloise: I love avocados, but my husband says they’re nothing but junk food. He claims that there is very little value in a fruit that is basically a lump of fat. Is it true that avocados are ...