Three pulling exercises give your home routine some balance. You need a long resistance band, secure footing, and enough ...

Bed exercises for lower back tightness after 60, from a trainer with four decades of experience. Five gentle moves to try.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Maintaining mobility is critical as we age, says Karena Wu, doctor of physical therapy and Start TODAY trainer. This is the move she recommends for your back.