A nightmare is a bad dream that wakes you up. Nightmares disrupt your sleep and are very distressing. Sometimes the anticipation of having a nightmare can in itself disrupt sleep. Fortunately, ...

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night. Adults who suffer bad dreams every week were almost three times more likely to die ...

Talk about the witching hour. Losing teeth, falling from heights, being chased — oh my! Those are just some of the most common nightmares that plague sleepers, who may be confused as to why the ...

Scared to death? You betcha. Anyone who’s ever had a nightmare knows how much they can absolutely wreck your mood. That’s because, as neuroscientist Dr. Abidemi Otaiku pointed out: “Our sleeping ...

I spent a lot of time these past few weeks in Virtual Reality. First, playing around in Half-Life Alyx for the first time since launch, running through Saints and Sinners one more time before ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Have you ever heard the adage that eating cheese before bed can lead to ...

The heinously cruel realities of the dairy industry reveal that you should never consume — let alone support — the production of animal-based milk. Nevertheless, the dairy industry's propaganda ...

Timothy Hearn does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...