Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Hello friends! Welcome to dance in the year 2020... filled with masks, Zoom, and sanitizing wipes! =) If you are searching for a quality studio, that is working hard to ensure a safe return to dance ...