Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough rest. Now, a new study reveals bedtime screen habits may be to blame.

Back-to-school season can be exciting but also overwhelming for tweens and teens. Two local entrepreneurs are on a mission to make that transition smoother with self-care routines designed just for ...