Add Yahoo as a preferred source to see more of our stories on Google. When my Apple Watch Series 10 arrived, it came with a three-month trial for Apple Fitness Plus. It was just the right time, as I’d ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Maybe you’ve never been a New Year’s resolution kind of person, but something feels different this year — after a turbulent 2020, it just seems appropriate to make some changes for the better in 2021.

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Being new to fitness has its challenges — it's daunting, and progress doesn't happen overnight — but it can also have its advantages. It's a chance to learn about your strengths and all that your body ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Our friends at Philadelphia Magazine rounded up some fitness classes for beginners and we sent Karen Rogers and Melissa Magee to see how they work. The classes are designed for people looking to start ...

When my Apple Watch Series 10 arrived, it came with a three-month trial for Apple Fitness Plus. It was just the right time, as I’d been out of the exercising loop for a few months and wanted to get ...