About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

Things to remember before beginning tai chi. Tell your doctor if you plan to learn tai chi for health purposes, especially if you have had cancer or other health problems, if you have not exercised ...

WESTMINSTER — A beginner Tai Chi class is forming at Westminster Institute in November, taught by Oriental Healing Arts Association instructor Leslie Lassetter. It will be held on Tuesdays at 11 a.m.

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

BELLOWS FALLS — Greater Rock Fitness in Bellows Falls will host two new tai chi classes beginning in September. Tai chi, a group of slow and fluid movements that originated in China, has been shown to ...