Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Exercises like deadlifts, squats, and bench presses can cause pain or injury risk if done incorrectly. To lift weights safely, prioritize good form, check your mobility, and protect your joints. It's ...

After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, many runners skip them and increase their risk of injury. So, what’s the best ...

June 3, 2019 Add as a preferred source on Google Add as a preferred source on Google Ever worry that you might fail a bench press and find yourself pinned by a barbell? You’re not alone—it’s a common ...

Happy International Bench and Chest Workout Day. This is every Monday, as you know, and makes for a busy gym, most of the time. It certainly will be in a few weeks during January 2014. But today the ...