You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

The exact origins of National Swim a Lap Day are a bit of a mystery. Like many quirky holidays, it seems to have popped up as a fun way to celebrate the start of summer and promote physical fitness.

As far back as I can remember, I have been more at home in water than on land. My father taught me to swim at age 3, and I’ve been an enthusiast ever since. While most of my aquatic adventures have ...

On a hot summer day, there's no better feeling than taking a plunge into the pool. But apart from recreation, spending time in the pool can also have tremendous benefits for your body and is ...

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...

If the heat is getting to you and making it hard to hit the gym, you might be looking for a refreshing exercise. People who suffer from osteoarthritis can turn to swimming as a safe exercise that’s ...

Q: "Could you do a column on swimming as a solution for back pain? My wife and I are in our 70s and swim several times a week. This activity has helped us both with many of our aches and pains, ...

Ready for a total body workout? Then grab your goggles and head to your local swimming pool! Swimming can be a fun, effective way to help you reach your fitness goals. Here are some of the benefits of ...

Explore the top swimming benefits for full-body fitness, improved strength, mental wellness, and overall health. Dive into a healthier lifestyle today ...

I was born and raised in the cold, landlocked prairies of Canada, but I still managed to be a pretty avid swimmer for my entire life. You might say that I am truly a fish out of water—unless you count ...