Medically reviewed by Karina Tolentino, RD Key Takeaways Eating nuts can help lower cholesterol and protect your ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health ...

Macadamia nuts aren’t just a delicious indulgence – they’re also packed with nutrients and healthy fats that can do wonders for your body. Often overshadowed by almonds and walnuts, these creamy, ...

From peanut butter to walnuts, we Americans love our nuts. But, for too long, we believed they were as bad for us as everything else that’s delicious. Good news, Westchester: Nuts are filled with ...

Raw nuts might be small in size, but they deliver immense benefits when it comes to improving your cardiovascular health. These compact nutritional powerhouses provide an exceptional combination of ...

Marissa Meshulam, M.S., R.D., C.D.N., is a registered dietitian and founder of MPM Nutrition, a nutritional coaching company. Contain antioxidant compounds: Macadamia ...