Facet joint pain, also called facet joint disease or facet syndrome, develops when the facet joints begin to cause pain. The facets are the joints in the spine that link the bones that make up the ...

How you sit may not seem like a heart issue, but over years it quietly shapes blood pressure, circulation, and inflammation. A "heart-healthy" sitting posture isn't just about looking aligned in your ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain. While there are many strength and mobility exercises you can do ...