Traditional workouts can be such a snooze, which is why cardio workouts in the form of dancing have become big hits. We’ve all heard about Zumba, and probably know some people who do it, but have you ...

It’s a Saturday, and the decisive, guiding beats of the dhol — a double-headed drum from India — and shouts of “hadippa” (a Punjabi word meaning “hooray”) reverberate through a Sandy dance studio. The ...

NEW YORK-- Middle school students are learning a South Asian folk dance called "Masala Bhangra." It was started by a Queens woman to promote physical fitness and a sense of belonging. Sarina Jain is ...