This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ARE YOU STUCK in a rut when it comes to your training? One of the best ways to fight routine fatigue is ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

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