In order to experience yoga's rejuvenating benefits, a class does not need to be conducted in a hot room. But today, it's not uncommon to see yoga studio room temperatures in the 90s, some even in the ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

One of the UK's leading yoga teachers and the lady who brought Bikram Yoga to the UK 15 years ago, Michele Pernetta, has developed a brand new hot yoga system launching this week. Cosmo caught up with ...

A Bikram yoga class is a 26-posture series designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. For most endurance athletes, the ...