Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation, attention, mood, and ...

I thought I could focus if I went to a cafe, but the surrounding chatter kept me from making progress.I played background music, but before I knew it, I was following the lyrics with my eyes.My ...

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

The effectiveness of binaural beats has been demonstrated in meta-analyses of peer-reviewed studies (analyses integrating multiple studies) to be "small to moderate (not dramatic, but at a level where ...

When you hear two slightly mismatched sounds, an odd thing can happen. You start to hear a third sound, a rhythmic beat that does not exist. Don’t believe me? Try it for yourself, here. This strange ...

Sound therapy is a powerful tool that can help you achieve inner peace by using sound frequencies to promote relaxation and ...

Something weird happens to your brain when you play a steady tone at two slightly different frequencies. If one headphone speaker plays a low, constant drone at, for example, 400 Hertz and the other ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...