Do Bananas Help Lower Blood Pressure? The blood pressure-lowering effects of bananas can be attributed to several vital nutrients. First and foremost, bananas are a potassium powerhouse. One medium ...
Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...
The Healthy @Reader's Digest on MSN
I ate bananas every day for a week—here’s what happened
Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health ...
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