What these labels REALLY mean, and how these drinks can fit into a blood-sugar-friendly eating pattern. Reviewed by Dietitian Madeline Peck, RDN, CDN Both zero-sugar and diet sodas can fit into a ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways A blood sugar-friendly lunch combines vegetables, protein, fiber, ...

SummaryThe "no-eating diet" lowers your metabolism and is a recipe for rebounding! For busy people in their 30s and 40s, the right answer is the habit of "eating three solid meals" to make your diet ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Diet soda uses low- or no-calorie sweeteners, which don't raise blood sugar like regular soda does. Switching from sugar-sweetened to diet soda can reduce added sugar and calorie intake significantly.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Soda lovers might be able to taste the difference between diet and zero-sugar, but what is the actual difference between the carb-free drinks? Here’s the answer—and how they each affect your health.