What these labels REALLY mean, and how these drinks can fit into a blood-sugar-friendly eating pattern. Reviewed by Dietitian Madeline Peck, RDN, CDN Both zero-sugar and diet sodas can fit into a ...

Diet soda uses low- or no-calorie sweeteners, which don't raise blood sugar like regular soda does. Switching from sugar-sweetened to diet soda can reduce added sugar and calorie intake significantly.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Diet soda doesn’t cause the same quick blood sugar ...

Neither zero-sugar soda nor diet soda is likely to raise blood sugar directly. The best choice is the one you enjoy occasionally, which helps you cut back on sugary drinks without increasing cravings ...