High blood pressure (hypertension) can lead to heart disease and stroke, which are the leading causes of death in the United ...

The principle of sabbath, or intentional rest, is a shared concept across many spiritual and cultural traditions. Modern culture often glorifies constant busyness, confusing productivity with personal ...

Health is more than just the absence of illness; it is a state of harmony in which the body functions properly, the mind remains calm, and the soul feels connected. Ayurveda, India’s ancient system of ...

On Valentine's Day of 2022, I published a post called Unlocking the Love Code about why our bodies were meant for love. By far, it has been my most popular post to date. The Love Code describes our ...

Many people feel tired or unwell after visiting a sacred temple or pilgrimage. Spiritual traditions explain this as a natural ...

Research suggests that spirituality can support a more holistic approach to managing diabetes, promoting greater mental well-being. As one year ends and another begins, or as another birthday is ...