Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs (chest) toning and strengthening your upper body all in the ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class coach ...

Keeping up your fitness regimen can be tough enough in the best of circumstances, but if all of your workouts are tied to the idea that you need a fully kitted-out gym – or any equipment whatsoever – ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Bodyweight exercises often don’t get the credit they ... The tricep makes up two-thirds of the overall arm, so if you want your arms to pop in your summer t-shirt, you need to give them some ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

With a little consistency, these three exercises from Personal Trainer Coach Milad, co-creator of the popular Instagram channel, TailoredFitPT, could massively help. All you need is a little space ...